Getting the right size in knee pad leggings matters more than in standard leggings. The compression needs to be firm enough to hold the knee pad precisely over your kneecap through dynamic movement — too loose and the pad shifts, too tight and circulation is restricted. Here's how to size correctly.
Why Sizing Matters More for Knee Pad Leggings
Standard leggings can be sized up or down without major consequences. Knee pad leggings have a functional requirement: the pad must sit directly over the kneecap. If the legging is too large, the pad rides up or down and provides no protection during floor contact. If it's too small, the compression is uncomfortable and restricts movement.
How to Measure
Waist: Measure around your natural waist, the narrowest point of your torso. Stand relaxed — don't suck in.
Hips: Measure around the fullest part of your hips and glutes, typically 7–9 inches below your natural waist.
Inseam: Measure from your crotch to the floor along the inside of your leg. This determines whether a full-length legging will hit at the right point on your leg for the knee pad to align correctly.
Fit Guidelines
The legging should feel firm but not restrictive. You should be able to do a full squat without the waistband rolling or the fabric pulling. The knee pad should sit directly over your kneecap when standing — if it's above or below, size up or down accordingly.
If you're between sizes, size down for better pad positioning and compression. The fabric will stretch to accommodate movement.
Our Size Range
Our leggings with removable knee pads are available in XS through XL for women and S through XXL for men. Our training pants with removable knee pads follow the same size range with a relaxed fit that runs slightly larger.
If you're unsure between sizes, contact us before ordering — we'd rather help you get the right size than process a return.
Care and Maintenance
Remove the knee pads before washing. Machine wash the leggings on cold, hang to dry. Wipe the foam pads down with a damp cloth. Never machine wash the pads — the foam will degrade. This care routine keeps both the legging and the pads performing correctly for years.
→ Shop Leggings With Removable Knee Pads
→ Shop Training Pants With Removable Knee Pads