Women's Workout Knee Sleeves with Removable Knee Pads

You already have leggings you love.

You don't need to replace them. You need to protect what's underneath them.

The BAM Women's Knee Sleeve slips over any shorts, leggings, or yoga pants you already own. The removable foam pad inserts through the invisible interior zipper, locking flat over your kneecap and absorbing every floor impact before it reaches your cartilage. The compression supports your joints during heavy lifts and dynamic movement.

Pull the pad out in 3 seconds when you don't need it. You have a premium compression sleeve for lifting and recovery. Put it back in for floor work. One sleeve, every training scenario — without replacing a single piece of gear you already own.

The most versatile knee protection we make.

Built For

CrossFit, volleyball, yoga, pilates, weightlifting, HIIT, functional fitness, and any training that demands both support and protection.

Features

• Removable foam pad via invisible interior zipper — in or out in 3 seconds
• Compression sleeve holds pad precisely over kneecap — no sliding during movement
• 4-way stretch fabric — full range of motion, zero restriction
• Moisture-wicking, breathable construction for training and all-day wear
• Wear over any bottoms — leggings, shorts, yoga pants, or bare skin
• Machine washable — remove pads, wash sleeve, wipe pads down

Sleeve vs Leggings

The sleeve is the most versatile option — wear it over whatever you already own. The leggings integrate compression and protection in one full-length garment. Both use the same removable pad system. Choose based on your preference and training style.

→ Complete Knee Sleeve Guide | Sleeve vs Leggings vs Training Pants: Which Is Right for You?

From the Training Hub

• I Trained 5 Days a Week With Bad Knees — Here's What Finally Worked
• Why Most Knee Sleeves Fail During Floor Work
• Leggings vs. Sleeves vs. Training Pants: Which Is Right for You?